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Symptoms of Depression in Men Men may be afflicted by physical symptoms, such as headaches pains and aches, and emotional issues like despair and lack of interest. Rather than seeking help, they might vent their anger or aggression. It's normal to be down at times, but depression can affect your relationships, work and your diet, and your enjoyment of life. Here are a few of most common symptoms of depression for men: 1. Loss of interest Men suffering from depression can lose interest in activities they normally take pleasure in. They may feel bored or irritable, or lose interest in the activities they usually enjoy, such as sports or other escapist pursuits like watching television, or playing video games, for hours at a time. These symptoms may be the first to manifest and can make people reluctant to seek treatment. This is in part due to the stigma around mental health issues. Even though there are more discussions on mental health, a few people are still unable to talk about and acknowledge these issues. Men are more likely to seek help when they suffer from depression because of the way in which their condition affects them. Men also show more subtle signs, which makes it difficult to identify. Unlike women, who typically feel despair and sadness when they are depressed men are more likely to display aggressive emotions, such as aggression and anger, according to Verywell Health. These changes in behavior may be due to the expectation that men must be strong and in control. This could obscure the true problem. This explains why so many men aren't diagnosed when they are suffering from depression. It is crucial to recognize that men suffer from depression in different ways and this is normal. This awareness can encourage men who are struggling with depression to seek help. If a person is in imminent danger, or is experiencing suicidal feelings, he should call the emergency services. 2. Feelings of despair When men are suffering from depression, they can feel depressed and hopeless. These feelings indicate that is the time to seek help. It can be difficult for men to admit they are depressed, so it's essential that family members and friends join in and help them seek help. Men with depression are more likely than the rest of us to drink alcohol or engage in risky behavior. These behaviors could be a means of avoiding their feelings or conform to “masculine norms” or they may be indicative of depression. Men may also display signs of depression by being angry and irritable. These emotions are usually expressed in a threatening manner. Depression sufferers are more susceptible to road anger. Men with depression may also lash out at their loved family members. These angry outbursts are caused by a variety of factors including stress at work, relationships issues and health issues. Many people are unable recognize depression in their loved one because the symptoms differ from person to. For example, one man might be irritable or withdrawn while another person is always exhausted and agitated. People who suffer from depression may confuse their feelings for other mental health conditions such as anxiety, bipolar disorder, or medical conditions like chronic pain and undiagnosed autoimmune disorders. It's crucial to learn to recognize the symptoms of depression in men, and speak openly with them about their feelings. People who suffer from depression are more likely than those who don't not commit suicide, which is why it's essential that they seek help. If they're reluctant to seek help because they believe that it's “unmanly,” you should remind them that depression is a serious condition that won't disappear on its' own. 3. Feelings of devalued Men might feel like they have nothing to offer others, particularly when their depression is severe. They may feel depressed or lose interest in their regular activities, such as hobbies or work. This can cause them to believe that they'll never get better and that it's pointless to try and find solutions. They can also become easily irritable and aggressive, which can affect their relationships as well as their ability to work. In the end, they're less likely to seek assistance for their issues than women are. The National Library of Medicine reports that primary care physicians do not recognize depression in men 50percent of the time. This is due to the fact that men concentrate on physical symptoms of the illness and are often hesitant to discuss emotional ones. The reluctance of people to admit they're struggling has led to the stigma that surrounds mental health issues, particularly depression. It's important for people who know someone suffering from depression to be aware of the signs of the condition and encourage them to get treatment. With depression symptoms men suffering from depression can heal. They can get relief using therapies or medications or a combination of both. Finding a therapist who understands the mental health concerns of men is the first step. BetterHelp provides a simple online service that matches you with licensed, accredited therapy providers who can provide treatment for depression and other mental health support. Start by taking the free assessment. Depression is a serious issue that affects millions of people around the world. The good news is that appropriate treatments can boost someone's mood and provide a better quality of life. 4. Feelings Of Guilt Feelings of guilt are a typical sign of depression. Men may feel guilt for a variety of reasons that include a lack of interest in their activities, irritability and anger as well as risk-taking behaviours such as reckless driving. These feelings can be temporary or last for weeks or months at one time. Since men are less likely to talk about their feelings and feelings, they may not be aware that their feelings are linked to depression and may not seek treatment. Anger could be an indication of depression. It can range from irritability to road rage. It is also often an expression of a sense of disappointment or failure particularly when a man is approaching mid-life. Most of the time, men who is depressed will dwell on these feelings and blame himself for his mistakes or losses, rather than acknowledge that they are connected to depression. Men may also exhibit an escapist behavior, for example, drinking excessively or playing video games for hours on end to avoid dealing with depression. This could cause serious health problems. It's important to recognize the presence of these symptoms in a friend or family member and take actions. It is important to keep in mind that depression can be an illness of the mind, and it isn't going to disappear by itself. While antidepressant medications can help ease some symptoms, it's important to talk to an therapist and take self-help methods like yoga, exercise, and a healthy diet to address the root cause. Depressed people may also find relief talking to an experienced friend or family member, but it can be difficult for some men to open up about their emotions because they feel that seeking therapy is “unmanly” or that they will be seen as an aggressor. 5. Anxiety People with depression can also experience anxiety or a sense of agitation. It is often because they feel trapped in a situation and feel unable to change it. People who feel this way are less likely to get help because they don't realise that this is a sign of depression, not a sign of weakness. They may also have difficulty expressing emotions and tend to avoid their feelings, which makes it harder for others to notice that something is wrong. Male depression that is not treated can affect every aspect of life, including relationships, work, and your own safety. Men are four times more likely than women to commit suicide. The reason for this isn't completely certain but it could be due to the fact that men are less likely to seek help, or that they are more driven when they do attempt to seek help. It is crucial to know the differences in how men and women experience depression. It is essential to be aware of the differences between women and men when identifying symptoms of depression in someone in the family or a friend. Men are better at recognizing physical symptoms of depression, such as fatigue and lack of appetite. However, they are less likely to recognize emotional changes. Consequently, it is important for friends and family to be on guard and watch out for any changes in behavior which could be the result of depression. Discussing openly with an individual about his mental health is a great idea. This will help alleviate the stigma that surrounds mental health issues in general, and it will inspire the person to seek out the help they require. Contact the Beyond Blue suicide hotline at 1300 224636 if you are worried about someone who is at risk of suicide or self-harm.